Experience them AT YOUR OWN PACE with Lifetime Access to ALL 45+ presentations
Experience them AT YOUR OWN PACE with Lifetime Access to ALL 45+ presentations
JJ VIRGINS, CNS, CHFS
Nutrition Expert, TV Personality, Author of Warrior Mom: 7 Secrets to Bold, Brave Resilience
TOM O’BRYAN, DC, CCN, DACBN
Chiropractor, Creator of the Documentary Series Betrayal: The Autoimmune Disease Solution They’re Not Telling You
DAVID JOCKERS, DMN, DC, MS
Naturopathic Doctor, Dr Jockers Functional Nutrition Podcast Host, Author of The Fasting Transformation
BEVERLY YATES, ND
Naturopathic Doctor, Founder of The Yates System
CYNTHIA THURLOW, NP
Nurse Practitioner, Intermittent Fasting & Nutrition Expert
PLUS 45+ more Experts to Help YOU Reclaim Your Health
Energy, Weight & Longevity Summit
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The Insulin Factor: How Balanced Blood Sugar Leads to Greater Vitality
Learning why reducing insulin levels helps your body enter fat-burning mode and how approaches like intermittent fasting make this possible
Why identifying patterns that contribute to metabolic inflexibility is crucial for achieving your health goals so that you can take meaningful steps toward better well-being
How specific nutrients support balanced blood sugar and reduce brain inflammation, helping you feel more energetic
Thyroid and Liver Health: The Missing Links to Fat Loss and Energy
Discovering the critical link between your thyroid and liver and how supporting these organs can help maintain healthy fat levels
Understanding the impact of metabolic disorders on your body's energy use and learning how to optimize metabolic flexibility to promote overall health
How a structured metabolic reset program within a set timeframe can help you focus on results while preventing burnout and unnecessary stress
The Diabetes-Prevention Blueprint: Lifestyle Changes to Reclaim Your Well-Being
Finding that even those who feel healthy may be at risk of diabetes if the body struggles to metabolize high amounts of sugar and why early awareness is key to protecting your health
How the quality of the food you eat directly impacts your body’s ability to regulate hunger and why this can help manage your weight
Identifying the main lifestyle changes that positively influence metabolic health and empowering you to help reverse type 2 diabetes
The Hidden Hormone Disruptors: How Toxins Impact Your Health and What to Do About It
Learning about the growing exposure to hormone-disrupting toxins and how engaging your body’s natural healing processes is crucial to restoring health
Understanding where hormonal disruption originates in the body and how it affects other systems, allowing you to choose the right strategies for healing
Exploring the link between metabolic dysfunction and toxicity, revealing how toxins trigger stress responses that interfere with the gut microbiome and lead to autoimmune issues
Hormonal Wellness Made Simple: Steps to Thriving Through Perimenopause and Beyond
Discovering the causes of hormonal decline in women and ways to optimize hormones for lasting health and longevity
Learning how the common approach of eating less and exercising more can backfire during perimenopause and menopause, leading to stress on the body and challenges with weight loss
Why creating better metabolic health through lifestyle adjustments is the foundation of hormonal support and how women can prioritize simple, impactful changes that make a difference
Hormonal Harmony Unveiled: A Guide to Vitality and Well-Being
How symptoms of health issues can indicate hormonal disruptions and why addressing these imbalances is crucial to finding the root cause
Learning the seven main metabolic hormones that influence women’s health and vitality and how they work together to support overall well-being
Discovering how women can achieve hormonal prosperity at any life stage by taking proactive steps and investing in their health
Cravings Decoded: How to Understand Your Body’s Signals and Improve Metabolic Health
Exploring cravings as signals of what your body needs and how understanding them can help overcome weight-loss resistance
Understanding how food sensitivities create an inflammatory response in the body and practical ways to identify the foods that may be adding stress
How leaky gut significantly impact weight gain and why a balanced gut microbiome is foundational to metabolic health
Bone Strength Starts in the Gut: Nurturing Your Microbiome for Resilient Bones
Exploring the link between bone health and metabolic function and how inflammation, blood pressure and blood sugar levels impact your ability to maintain strong bones
Why gut health, diet changes and maintaining a healthy weight are as crucial as calcium and vitamin D for protecting bone density, helping you to keep your bones strong and resilient
Recognizing the importance of strength training for developing muscle mass and a strong bone structure, which are key for maintaining health and preventing fractures
The Science of Fasting: How Small Changes Can Revolutionize Your Health
Exploring how intermittent fasting can be a powerful strategy to improve your health and enhance metabolic flexibility, allowing you to better manage your energy and overall well-being
Understanding the important role protein plays in regulating blood sugar and satisfying hunger, supporting more balanced energy throughout the day
Discovering how adjusting your eating habits helps your body transition smoothly into a fasting state, making intermittent fasting more effective and comfortable
Healing Your Microbiome: The Path to Clearer Skin, Mental Clarity, and Vitality
Learning how small intestinal bacterial overgrowth symptoms often mimic other conditions and why self-advocacy is essential to ensure an accurate diagnosis and effective treatment plan
Why determination and a positive mindset are key to successfully managing small intestinal bacterial overgrowth and how effective treatments can help you regain balance
Exploring effective treatment paths for small intestinal bacterial overgrowth and strategies to rebuild a healthy gut microbiome
Building a Healthy Gut: The Foundation of Weight Loss and Blood Sugar Balance
Exploring how the gut microbiome influences your metabolism, blood sugar and blood pressure
Understanding the factors that lead to leaky gut and why healing your gut is key to achieving better metabolic balance and resilience
Why bacterial diversity is essential for the microbiome to improve metabolic balance, reduce insulin resistance and help with weight loss
Muscle Matters: Regain Strength and Boost Your Metabolism at Any Age
Debunking the myth that longer workouts are better for metabolic function and how creating an effective exercise routine supports better health
Understanding why building muscle mass through strength training is essential for strength and overall well-being
Finding that you can regain muscle mass at any age, helping to boost metabolic health and reduce the risk of injury
Breaking Free from Burnout: The Role of Rest, Gut Health, and Listening to Your Body
Learning the connection between burnout and gut health and why maintaining a balanced gut microbiome is essential for restoring overall well-being
Understanding how burnout can present symptoms similar to metabolic disorders, complicating diagnosis and delaying appropriate care
How listening to your body, prioritizing rest and practicing consistent health habits can help you break free from the cycle of burnout
Take Control of Your Health: Simple Steps to Reduce Fatigue, Inflammation and Metabolic Issues
Discovering simple, effective ways to take charge of your health and reduce the risk of chronic illnesses and metabolic disorders
Finding that living a healthier lifestyle is now more achievable than ever, with options tailored to fit your individual biology and needs
Why body awareness is the foundation to creating well-being and how it empowers you to make informed, healthier decisions
Oral Health Matters: How Your Mouth Shapes Whole-Body Wellness
How oral hygiene is connected to your overall health and why a thriving microbiome of the mouth is crucial for maintaining balance
Understanding how mercury fillings introduce toxins into the body and why removing them can be an important step in preventing chronic health issues
Finding that changes in your oral microbiome impact your gut microbiome and how maintaining the right bacterial balance can boost your energy and overall health
Restoring Vitality: How Targeting Toxins and Reducing Inflammation Transforms Your Health
Understanding why targeting the root causes of inflammation is the key to resolving metabolic disorders and restoring overall health
How testing for your toxic burden can reveal hidden exposures and guide you in taking steps to protect your health
Discovering practical ways to reduce toxins in your environment, from cleaning your home’s air to selecting organic foods and safe, non-toxic products
Blood Sugar, Sleep, and Stress: The Keys to Restoring Metabolic Balance
Exploring the complex relationship between metabolic health, gut health and brain inflammation and how addressing concerns in one can support healing in others
Discovering how incorporating meditation and deep breathing into your routine can promote relaxation, manage stress and minimize inflammation in the body
How balancing blood sugar, improving sleep and reducing stress can enhance metabolic function, supporting better brain and gut health
The Gut-Weight Connection: How Your Microbiome Shapes Cravings, Energy and Fat Loss
Understanding how genetics play a role in shaping a healthy gut microbiome and why this influences your body’s ability to lose weight efficiently
Understanding when restrictive dieting can benefit metabolic health and why a comprehensive plan is essential for long-term optimization and maintenance
Learning ways genetic testing can reveal how your body metabolizes nutrients, providing a foundation for a personalized health plan
Unexplained Illnesses: Finding the Hidden Infections Affecting Your Health
Understanding why some unexplained illnesses are caused by hidden infections that lead the body to attack itself and the importance of identifying and treating these infections for recovery
How someone with mitochondrial dysfunction might still have normal lab results, and why looking at health from a broader perspective is essential for finding effective care
Learning how to seek answers if you suspect an infection is weakening your metabolic health and steps to restore your well-being
Taming Inflammation: The Secret to Better Gut Health and a Leaner, Healthier You
Finding that chronic stress can cause imbalances in the gut, leading to inflammation, fat storage and water retention
How gut inflammation leads to metabolic inflexibility by allowing toxins to enter the bloodstream, preventing your body from properly utilizing nutrients
Why a balanced gut microbiome helps keep your body lean, healthy and strong, and how maintaining a healthy gut supports metabolic health
Building a Strong Foundation: How Spinal Health Powers Total Health
Understanding why the spine is the foundation of both physical and energetic health and how its role directly impacts metabolic function
Learning how to recognize signs of an overwhelmed nervous system and why this can manifest in emotional imbalances or contribute to chronic diseases
Finding that the body’s ability to adapt to stressors impacts mitochondrial efficiency and how bodywork can release stored stress to support better well-being
Understanding Cancer’s Root Causes—and What You Can Do to Protect Yourself
Understanding the underlying causes of cancer formation and how identifying these root causes can help you make informed choices for prevention and health
Discovering the link between metabolic health and cancer development and how building metabolic flexibility can help your body fight off cancer cells
Exploring the lifestyle changes that promote a healthy metabolic state and how they can reduce your risk of a cancer diagnosis
Release and Renew: Clearing Lymphatic Blockages to Enhance Immunity
Discovering why supporting the lymphatic system is essential for the body’s natural healing process by promoting effective detoxification and immune function
Exploring how the lymphatic system filters toxins from the body and why blockages in this vital system can cause adverse reactions, leading to both acute and chronic illnesses
Learning simple practices to remove blockages in your lymphatic system, allowing it to drain properly and relieve unnecessary stress on your body
The Toxin-Immune Connection: How to Support Your Body's Natural Healing
How working with your body's natural intelligence can support healing and empower you to make intuitive choices that support your long-term well-being
Exploring the impact of toxins, excessive stress and trauma on your body's self-regulation and why addressing these factors is crucial for supporting immune function
Understanding how the lymphatic system supports detoxification and how stagnation can lead to weakened mitochondrial health, weight gain and hormonal imbalance
Cleansing from Within: How Essential Oils Enhance Detoxification and Promote Healing
How essential oils can help bring out-of-balance organ systems back into alignment, supporting optimal body function and promoting healing
Exploring how essential oils can help relieve congestion in the liver and gallbladder, helping to improve detoxification and eliminate harmful toxins from the body
Why managing stress improves your body’s detoxification, and how essential oils can help bring you into a more restful state for better health
Why You’re Not Healing: The Missing Link Between Detox, Sleep and Stress Relief
Why our mindset is a powerful ally in creating the change we want and how resilience supports faster, more effective healing
Understanding how to recognize signs of toxic overload and ways to restore your health through detoxification, staying hydrated and prioritizing sleep
How we can optimize our body’s natural healing processes to reduce toxic burden and why working with a skilled practitioner helps to uncover hidden root causes
From Fatigue to Vitality: Healing Metabolic Pathways for Lasting Energy
Discovering why disruptions in metabolic pathways lead to fatigue and how addressing the underlying causes can bring your body back into balance
How making small adjustments in daily habits can create significant changes in your well-being, supporting a longer and healthier life
Finding that a short-term investment in addressing deficiencies and eliminating toxins can lead to lasting improvements in your health and vitality
Fuel Your Brain: How Metabolic Health Drives Cognitive Clarity
Exploring the link between metabolism and brain health and how poor metabolic function may increase the risk of anxiety and depression
How lifestyle factors impact brain function and can help reduce or even reverse chronic illnesses
Discovering ways to improve brain function through diet, supporting cognitive health and reducing the risk of dementia or Alzheimer's
Healthy Habits, Happy Kids: Simple Steps for their Physical and Mental Wellness
Why teaching kids to read food labels is beneficial to helping them choose foods that promote balanced health, supporting their growth and development
Understanding how excessive daily sugar intake affects the average child and that reducing sugar can support a healthier gut microbiome
Why parents should get baseline lab work for their kids to understand their metabolic health, helping them provide the right support for a healthy future
Breaking the Inflammation Cycle: The Role of Gluten, Grains and Gut Health
Understanding why eating a diet high in grains contributes to inflammation and how switching to whole foods provides essential micronutrients for better health
Exploring the changes in the food industry that have contributed to a rise in metabolic dysfunction and what this means for your well-being
How each person’s body has unique dietary needs and why identifying food-related inflammatory responses can help reduce chronic inflammation
The Protein Prescription: Boosting Metabolism and Reducing Hunger Naturally
Understanding why restrictive diets often fall short for women and how focusing on building muscle mass is more effective than simply reducing body fat
Why balancing blood sugar is essential for boosting metabolism and how protein plays a significant role in reducing hunger and stabilizing blood sugar
Discovering how to design meals that encourage your body to burn fat rather than store it by focusing on nourishing, metabolism-boosting foods
Metabolic Wellness for Lasting Weight Loss: A Smarter Path to Results
Understanding why achieving metabolic health is the key to successful weight loss, offering a better way to achieve lasting results
How balancing your diet can curb cravings and satisfy hunger, helping you build muscle mass and making it easier to reach your weight loss goals
Exploring the key factors that contribute to powerful aging, allowing you to maintain strength and well-being at every stage of life
Your Genes, Your Health: Activating Resilience Through Lifestyle Choices
Understanding that genes are expressed based on your diet, influences and lifestyle choices and how positive influences can activate genes that build resilience and sustain energy levels
Learning how to create better gene expression by cutting out what's depleting you and incorporating things that restore your energy and vitality
Discovering that the immune system can rapidly rejuvenate itself and how creating the right conditions can help you restore your immune health
Heart Health Reset: Practical Steps to Lower Your Risks and Stay Vital
Learning effective lifestyle changes that help to lower cholesterol naturally, helping you prevent or reverse heart disease
How blood pressure and blood sugar levels elevate the risk of heart disease, and the importance of protecting your heart by improving gut health, managing stress and staying fit
Discovering the vital role of nutrition in combating heart disease and how focusing on your dietary needs can enhance your health and vitality throughout life
Reignite Your Energy: Supercharging the Power Centers of Your Cells for a Healthier, Younger You
Exploring how mitochondrial health is directly linked to your body’s ability to produce energy efficiently and how your physiology can impact this process
Discovering ways to restore damaged mitochondria and strengthen their resilience, improving your body’s energy production and resistance to fatigue
Why challenging your body’s physical systems is essential for building strength, improving health and promoting longevity
Your Healthspan, Not Just Lifespan: Optimizing Metabolic Flexibility for Better Living
Understanding what it means to be metabolically flexible and how this reflects your ability to use and store energy
Discovering that reversing diabetes is possible by tackling the underlying cause of insulin resistance, helping you to regain control over your health
Identifying which areas are most important to address for increasing metabolic flexibility, supporting a longer healthspan and a better quality of life
The Crucial Role of Light and Breath in Transforming Your Health
How light influences hormone production and why lighting adjustments in your environment can lower cortisol and boost melatonin for better health
Discovering how mouth breathing can harm oral health and over-activate your nervous system and ways to bring awareness to better breathing habits
Learning how to bring awareness to your breathing with proper tongue posture and nasal breathing techniques to regulate your nervous system and promote overall health
Diving Beneath the Surface: Addressing Root Causes of Illness with Plant Medicine
Learning how childhood trauma alters cellular function, leading to imbalances that impact physical, mental and emotional health
How plant medicine has the potential to release trauma stored in the body, addressing the root causes of illness and metabolic imbalance
Discovering the potential of psychedelics to create a more integrated nervous system and a deeper sense of interconnectedness
The Metabolic Connection: Balancing Your Body for Cancer Prevention
Finding that the presence of cancer signals an imbalance in the body and how restoring balance can promote better overall wellness
Exploring the everyday toxins that weaken our immune system and increase cancer risks and why reducing these exposures is essential for optimal health
Learning the healthy habits and lifestyle changes that improve metabolic flexibility, helping to protect and support your breast health
Reverse Metabolic Dysfunction at Any Age: It’s Never Too Late
Understanding the causes of fatty liver disease and practical ways to support liver health, promoting better metabolic function
How supporting your body in producing naturally occurring hormones for appetite regulation can help with weight loss, glucose control and healing fatty liver
Why making meaningful health improvements is possible at any stage of life, allowing you to stay vibrant and well as you age
Breaking Free from Trauma: Rewiring Your Mind for Emotional and Physical Strength
Exploring the connection between emotions and metabolic function and how trauma can shape perceptions that trigger physical responses in your body
Finding that mental and emotional resilience contribute to physical resilience, helping you stay strong and balanced in both body and mind
How life's struggles have the potential to strengthen you and shift your worldview, promoting greater ease and relaxation in your body
Setting the Table for Success: How Ditching Processed Foods Helps Kids Build Healthy Habits for Life
Understanding the relationship between emotional well-being and physical health in children and adolescents and how this connection influences their sense of self-worth
Discover how a diet high in processed foods leads to nutrient deficiencies in children and ways parents can help improve their diet
Why it’s time to rethink “kid’s food” and shift the focus from unhealthy options to nutrient-dense meals that support growth and health
Understanding Cravings: How to Identify and Fix Neurotransmitter Imbalances
Discovering how amino acids serve as the building blocks for neurotransmitters, playing a vital role in supporting mood and overall wellness
How neurotransmitters are produced in both the brain and gut and why maintaining gut health is essential for their proper function and delivery
Why imbalanced neurotransmitters lead to food cravings and mental health struggles and the role of amino acid support in restoring balance
Longevity Without Meds: Sustainable Strategies for Protecting Your Heart and Body
Identifying the main factors behind why so many people struggle with metabolic inflexibility and how eating well, living well and thinking well can improve health outcomes
Finding that eating cleaner foods, getting quality sleep and reducing exposure to environmental toxins can protect your heart health and prevent obesity
Understanding why medications for managing chronic illnesses aren't long-term longevity strategies and how lifestyle and habit changes offer more sustainable results for well-being
Rethinking Osteoporosis: The Metabolic Link in Preventing Bone Loss
Discovering why many root causes of osteoporosis stem from metabolic issues and how addressing these factors can lead to stronger, healthier bones
How disruptions to gut health can block nutrient absorption essential for healthy bones and learning ways to ensure your body gets what it needs
How a metabolically healthy body supports bone-building cell production and understanding why inflammation accelerates bone loss
Betrayal, Stress and Stalled Weight Loss: Understanding the Link Between Emotional Pain and Metabolic Imbalance
Understanding how betrayal affects your body and why healing emotional wounds can lead to improvements in metabolic health
Why betrayal can lock you into unhealthy behavior patterns and how breaking free of these patterns can improve your well-being
Learning the stages of healing from betrayal, allowing you to challenge beliefs that no longer serve you on your wellness journey
Posture Matters: Correcting Misalignment to Enhance Energy and Longevity
Understanding how physical, chemical and mental stresses impact your body’s structure and ways to counteract these effects for a strong, supported body
Exploring the connection between spinal health and metabolism and how caring for your spine can reduce fatigue and promote longevity
How spine-supporting exercises and lifestyle changes can improve mobility, correct posture issues and boost your energy levels
The Mind-Body Reset: How Letting Go of Limiting Beliefs Reduces Chronic Stress and Restores Metabolic Balance
Exploring how emotions affect your ability to regulate blood pressure, weight and cholesterol and why identifying their origins can restore balance to the body
Understanding how subconscious beliefs can keep you stuck in unhelpful habits that prevent you from reaching your goals and why recognizing these beliefs is vital for moving forward
Learning why practicing self-care is crucial for affirming your self-worth and how it helps prime your body to achieve full metabolic health
Mastering Metabolic Health: Simple Daily Habits for Lasting Wellness
Understanding how a resilient mindset contributes to metabolic balance and motivates you to take charge of your health
Why health testing is crucial for understanding your body’s unique needs and how personalized data empowers you to make informed health decisions
Finding that your body can naturally address imbalances by focusing on restful sleep, stress management and a nutrient-rich, organic diet
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Discover a life where energy, purpose and fulfillment come more effortlessly. This is your opportunity to break free from what’s been holding you back and finally create the life you’ve always envisioned. Imagine waking up each day with clarity, confidence and the tools to pursue your goals — free from self-doubt, fear and the habits that have kept you from living your best life.
Are You Holding Yourself Back?
The stress of past failures may make you hesitate, doubting your ability to create the change you want
Perhaps fears like imperfection or fear of the unknown are causing you to delay taking action on your dreams
Barriers like negative self-talk, procrastination, or a lack of clarity may be standing between you and the vibrant life you deserve
What You’ll Gain from the Reclaim Your Health Summit…
Break Through Barriers: Identify and dismantle the limiting beliefs that have kept you stuck, and gain the confidence to move forward fearlessly
End Self-Sabotage: Overcome excuses and habits that have held you back and start taking meaningful action toward your goals
Align with Your Vision: Develop a clear sense of purpose and create habits that align with your goals, helping you build a life you love
Lifetime Access to Wisdom: With a one-time $59 purchase, you’ll gain lasting access to the Summit recordings so you can revisit these life-changing insights whenever you need a reminder
These Summit recordings are designed to help you break free from self- imposed limitations, transforming how you approach your health, relationships, finances and personal growth.
It’s a journey within, where you’ll discover how to align your daily actions with your deepest goals, creating the foundation for lasting success and fulfillment.
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